What is Integral Eye Movement Therapy?

Integral Eye Movement Therapy (IEMT) is a developing therapeutic technique that actively explores the area of undesired emotions, our ways of being and explores the question, "how did we learn to feel the way that we do?" This approach opens up the possibility of creating the desired emotional change in our lives. IEMT has proven to be effective in creating positive change when other approaches have failed.

Integral Eye Movement Therapy has proven especially successful in the application of trauma recovery and post-traumatic stress disorders and in particular effective with regards to intrusive imagery and "flashback" phenomena. Integral Eye Movement Therapy involves holding the intrusive or negative imagery in mind whilst the eyes are moved in different directions. The result of this approach is the the imagery is stripped of its emotional impact and as a result becomes far less disturbing.

Integral Eye Movement Therapy is an effective treatment for a wide range of issues including  

  • Post-traumatic stress and Trauma recovery

  • Intrusive and negative imagery

  • High level anxiety and panic

  • Generalized Anxiety Disorder

  • Problematic behaviours 

  • Low self esteem

  • Obsessive worry

  • Insomnia, nightmares, night panic,

  • depression / unhappiness

 

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About us

Learn more about Self Assured Mind Therapy and my journey 

07795115009
1 Turner Close
Bradwell 
Great Yarmouth
NR31 9RF

1 Turner Close, Bradwell, NR319RF

SELF ASSURED MIND THERAPY