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How can counselling help?

Here at Self Assured Mind Therapy we offer effective counselling aimed at supporting clients of all ages with a range of personal issues. As a member of the National Counselling Society & Anxiety UK Approved Therapist we have the expertise to support our clients across a range of personal issues and offer short- or long-term therapies and treatments.

What can counselling help with?

People seek counselling for many different reasons. Though counselling can be used to discuss any concern, these are some of the more common personal issues.  


  • What types of issues can personal therapy help with?

  • People seek counselling or psychotherapy in London for many different reasons. Though counselling can be used to discuss any concern, these are some of the more common personal issues we have helped our clients explore and resolve. If your problems are shared with your partner, you may want to consider couples counselling.

  • stress and anxiety

  • anger management

  • self-esteem and confidence issues

  • problems within personal relationships

  • loss and bereavement

  • family issues

  • addiction

  • career or work-related matters

  • issues arising from physical, emotional or sexual abuse

  • sexual and intimacy issues

  • eating disorders (anorexia, bulimia)

  • obsessive compulsive disorder (OCD)

  • phobias

  • co-dependency

  • self-harming behaviour

  • depression / unhappiness


Counselling is also available online, from anywhere in the world

With the current world situation and the need to comply with government legislation we can offer telephone and video conference-based counselling sessions using Zoom or Skype to provide face to face counselling sessions.

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Book online

To view a range of services and to book a counselling session online 

About us

Learn more about Self Assured Mind Therapy and my journey 

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1 Turner Close
Great Yarmouth
NR31 9RF
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