Anxiety - Don't Fight it

One of the most distressing situations anyone can ever find themselves in, is in the midst of a full blown anxiety attack. It sucks. In fact......It worse than sucks. It is absolutely bloody terrifying. Nothing else will ever give you the sense that you're dying quite like an anxiety attack.
Racing heart
Tight chest
Feeling of Impending doom
Pins and Needles in hands, feet arms and legs