Anxiety - Don't Fight it

One of the most distressing situations anyone can ever find themselves in, is in the midst of a full blown anxiety attack. It sucks. In fact......It worse than sucks. It is absolutely bloody terrifying. Nothing else will ever give you the sense that you're dying quite like an anxiety attack.

Racing heart

Tight chest

Feeling of Impending doom

Pins and Needles in hands, feet arms and legs