The 5 letter word that makes all the difference...... SLEEP

One of the common things people who come to see me talk about is sleep (or their lack of it). Sleep really can make all the difference to how you’re feeling at any given time. If you’re not getting enough then you’re sure to be feeling very ‘out of sorts’.

The trouble is that some people don’t realise they’re not getting enough until it’s too late and it’s caught up with them. Depression, anxiety, irritability, problems with digestion can all be brought on or aggravated by a lack of sleep.

so here’s my top tips for getting a better nights sleep and waking up feeling refreshed.

1) Set the right atmosphere.

Make sure your bedroom is the right temperature. If it’s too hot or cold you’ll struggle to get off to sleep. It’s usua