Join date: Jul 13, 2018
May 15, 2019 ∙ 1 min
We need to talk
I visited East Coast College this morning to represent Samaritans for Mental Health week. I am always humbled by peoples positivity,...
May 12, 2019 ∙ 2 min
The 5 letter word that makes all the difference...... SLEEP
One of the common things people who come to see me talk about is sleep (or their lack of it). Sleep really can make all the difference to...