Samantha CorriganMay 15, 20191 minWe need to talkI visited East Coast College this morning to represent Samaritans for Mental Health week. I am always humbled by peoples positivity,...
Samantha CorriganMay 12, 20192 minThe 5 letter word that makes all the difference...... SLEEP One of the common things people who come to see me talk about is sleep (or their lack of it). Sleep really can make all the difference to...
Samantha CorriganFeb 16, 20193 minHypnosis or Mindfulness. Which is better? There seems to be a worldwide explosion in the world of self help. Ads for mindfulness and audio recordings for self hypnosis. Whether...
Samantha CorriganFeb 16, 20192 minAnxiety - Don't Fight itOne of the most distressing situations anyone can ever find themselves in, is in the midst of a full blown anxiety attack. It sucks. In...