Hypnotherapy
Complementary therapy - A safe & reliable complimentary method of treatment. At Self Assured Mind Therapy, I offer professional Hypnotherapy services designed to help individuals access their inner resources and achieve positive change. I understand that sometimes, the challenges we face require more than conscious effort, and Hypnotherapy provides a powerful tool to address deep-seated issues and unlock potential.
Self Assured Mind Therapy
What is Hypnotherapy?
Hypnotherapy is a sophisticated therapeutic technique that leverages the power of hypnosis, a naturally occurring altered state of consciousness, to facilitate profound and lasting positive changes in an individual's thoughts, feelings, and behaviors. It's a method that recognises the intricate connection between the conscious and subconscious minds, understanding that many of our deeply ingrained patterns and beliefs reside within the latter. During a hypnotherapy session, I will guide the client into a state of focused attention and deep relaxation, often referred to as a trance. This state is not one of unconsciousness or sleep, but rather a heightened state of awareness where the subconscious mind becomes more accessible and receptive to positive suggestions. It's akin to the focused attention experienced during deep meditation or while engrossed in a captivating activity.
Hypnotherapy allows individuals to bypass the critical, analytical aspects of the conscious mind and directly address the subconscious, where deeply rooted habits, fears, and emotional responses are stored. By accessing this realm, I can help clients identify and modify limiting beliefs, negative thought patterns, and unwanted behaviours. This process involves utilising carefully crafted suggestions, visualisations, and other therapeutic techniques to promote desired changes.
Contrary to popular misconceptions perpetuated by stage hypnosis or entertainment portrayals, hypnotherapy is a safe and controlled process. Clients retain full awareness and control throughout the session, and they cannot be made to do anything against their will or moral compass. It's a collaborative process between me and client, where the individual's inherent resources and potential are harnessed to achieve personal growth and well-being. Hypnotherapy is a powerful tool for self-discovery and transformation, enabling individuals to unlock their inner potential and create positive, lasting change in their lives.
How can I help you?
I can guide you towards enhancing your life by freeing yourself from negative thinking and emotional patterns. By letting go of self-criticism, worry, and fear, you'll tap into the capacity to lead a more significant and satisfying life. Gain a more profound understanding of what truly counts, enabling you to act instead of feeling helpless. Learn to live in the moment and make decisions that reflect your values, fostering self-esteem, self-assurance, and a clearer sense of purpose along the way.
Anxiety and stress
Reducing anxiety, managing stress, and promoting relaxation.
Phobias and fears
Overcoming specific phobias and irrational fears.
Weight management
Addressing emotional eating, changing habits, and promoting healthy lifestyle choices.
Smoking cessation
Breaking the habit of smoking and supporting long-term abstinence.
Sleep disorders
Improving sleep quality and addressing insomnia.
Pain management
Reducing chronic pain and discomfort.
Performance enhancement
Boosting confidence, improving focus, and enhancing performance in various areas.
Past erauma
Helping process and heal from past traumatic events.
Self-Esteem and confidence
Building self-confidence and improving self-image.
My approach
At Self Assured Mind Therapy, I provide a safe, supportive, and confidential environment for Hypnotherapy sessions. Mu approach is tailored to each individual’s unique needs and goals. I utilise a combination of:
Induction techniques
Suggestion therapy
Regression therapy
Visualisation
Self Assured Mind Therapy
What to expect during therapy
The initial session will involve a consultation to discuss your goals, answer any questions, and explain the process of Hypnotherapy. Subsequent sessions will involve guiding you into a state of hypnosis and utilising appropriate therapeutic techniques. You will remain in control throughout the session and will be able to remember the experience. I always prioritise your comfort and well-being.
Frequently asked questions
A typical hypnotherapy session begins with a consultation to discuss your goals and concerns. Then, I will guide you into a relaxed state of hypnosis using various induction techniques. Once in this state, I will use targeted suggestions, visualisations, or regression techniques to address your specific issues. You will remain aware and in control throughout the session.
Yes, hypnotherapy is generally considered safe when conducted by a trained and qualified professional. Most people can be hypnotised, although the depth of hypnosis may vary. It's a natural state of focused attention and relaxation.
Hypnotherapy can be effective for a wide range of issues, including anxiety, stress, phobias, weight management, smoking cessation, sleep disorders, pain management, performance enhancement, past trauma, and building self-esteem and confidence.
No, you will not lose control or reveal secrets against your will during hypnotherapy. Hypnosis is a state of heightened focus and relaxation, not unconsciousness. You remain aware and in control throughout the session, and you can choose to accept or reject any suggestions given.