Child and young person therapy

Child and young person therapy is a form of counseling or psychotherapy designed to help children, adolescents, and young adults navigate emotional, behavioral, or psychological challenges. It provides a safe space for young people to express their feelings, work through difficult situations, and develop healthy coping strategies. There are various types of therapy and techniques used depending on the individual’s needs and age group.

Self Assured Mind Therapy of Bradwell - Fast, Effective Child Therapy And Young People Services near Great Yarmouth, Norfolk

Self Assured Mind Therapy

Empowering children to navigate life’s complexities and foster healthy emotional growth

At Self Assured Mind Therapy, I recognise that childhood and adolescence are critical periods of development, marked by rapid physical, emotional, and cognitive growth. These formative years are often accompanied by unique emotional and psychological challenges that, if left unaddressed, can significantly impact a young person's well-being and future. From navigating social pressures and academic demands to coping with family dynamics and personal identity exploration, children and adolescents face a complex landscape of experiences. It is during these pivotal stages that the foundation for lifelong mental and emotional health is laid.

My Child Therapy services are meticulously designed to provide a safe, supportive, and nurturing environment where young individuals can freely explore their feelings, develop essential coping skills, and build resilience. I understand that children and adolescents may struggle to articulate their experiences in the same way as adults, which is why I employ age-appropriate and developmentally sensitive therapeutic techniques. I am trained to create a trusting and empathetic space, where young clients feel heard, understood, and validated.

I believe in empowering children and adolescents to become active participants in their own well-being. By fostering self-awareness, teaching effective communication strategies, and equipping them with practical tools to manage their emotions, I help them navigate life’s inevitable challenges with confidence and strength. My goal is to cultivate a sense of inner security and resilience, enabling them to thrive in all aspects of their lives—at home, in school, and within their communities. Through my compassionate and collaborative approach, I strive to help each child and adolescent unlock their full potential and build a solid foundation for a healthy and fulfilling future.

Self Assured Mind Therapy of Bradwell - Member of National Counselling Services
Self Assured Mind Therapy of Bradwell - Member of the the National Hypnotherapy Society
Self Assured Mind Therapy of Bradwell - Trained by the EMDR CENTRE LONDON
Self Assured Mind Therapy of Bradwell - Member of Anxiety UK Approved Therapist Counselling

How can I help you?

I can guide you towards enhancing your life by freeing yourself from negative thinking and emotional patterns. By letting go of self-criticism, worry, and fear, you'll tap into the capacity to lead a more significant and satisfying life. Gain a more profound understanding of what truly counts, enabling you to act instead of feeling helpless. Learn to live in the moment and make decisions that reflect your values, fostering self-esteem, self-assurance, and a clearer sense of purpose along the way.

Anxiety and stress

Helping children manage worries, fears, and stress related to school, social situations, or family dynamics.

Behavioral issues

Addressing disruptive behaviors, ADHD, oppositional defiant disorder, and other behavioral challenges.

Emotional regulation

Teaching children how to identify, understand, and manage their emotions effectively.

Trauma and abuse

Providing a safe space for children to process and heal from traumatic experiences.

Social difficulties

Improving social skills, building self-esteem, and addressing bullying or peer relationship issues.

Family conflicts

Facilitating communication and resolving conflicts within the family system.

Addiction

Treating the mind, body and spirit, and helping the patient to understand their illness.

Career or work matters

Addressing issues like job dissatisfaction, career changes, work-life balance, or performance anxiety.

Physical, emotional or sexual abuse

Support people who are experiencing, or have experienced, any type of abuse.

Grief and loss

Supporting children through the grieving process and helping them cope with loss.

Developmental challenges

Assisting children with developmental delays or learning disabilities.

My approach

At Self Assured Mind Therapy, I believe in a child-centered and family-inclusive approach. I utilise evidence-based therapies and tailor interventions to each child’s unique needs and developmental stage. My approach includes:

Play therapy

Using play as a therapeutic tool to help children express feelings and process experiences.

Cognitive Behavioral Therapy (CBT)

Helping children identify/change negative thought patterns and behaviors.

Art therapy

Utilising creative expression to facilitate emotional exploration and communication.

Family therapy

Involving parents and caregivers to create a supportive and consistent environment.

Self Assured Mind Therapy

What to Expect During Therapy

The initial session will involve a consultation with the child and their parent(s) to discuss concerns, gather information, and develop a preliminary treatment plan. Subsequent sessions will focus on therapeutic interventions tailored to the child’s needs. We prioritize creating a safe, comfortable, and non-judgmental environment where children feel free to express themselves. Regular communication with parents is essential to ensure progress and support.

FAQs

Frequently asked questions

Self Assured Mind Therapy of Bradwell - Fast, Effective Mental Health & Wellbeing Services near Great Yarmouth, Norfolk - Child Therapy FAQs

I provide a range of services tailored to individual needs, including but not limited to, anxiety, depression, stress management, relationship issues, and personal development. I offer a safe and confidential space to explore your concerns and develop coping strategies. Please contact me to discuss your specific needs and how I can support you.

To book a session, please contact me via the contact form on our website or through the provided contact details. I will then arrange a convenient time for an initial consultation. Fees are discussed during the initial consultation and are based on the type of session and duration. I strive to offer accessible and transparent pricing (see About me page).

Yes, confidentiality is paramount. All counselling sessions are conducted with the strictest confidentiality, adhering to ethical guidelines and professional standards. Your personal information and the content of your sessions will be kept private, except in cases where there is a legal obligation to disclose information, such as risk of harm to yourself or others.

The first session is an opportunity for us to get to know each other and for you to discuss your reasons for seeking counselling. We will discuss your concerns, goals, and expectations, and explore how we can work together. This initial session will also allow you to ask any questions you may have about the counselling process and to ensure you feel comfortable and supported.