Child and young person therapy
Child and young person therapy is a form of counseling or psychotherapy designed to help children, adolescents, and young adults navigate emotional, behavioral, or psychological challenges. It provides a safe space for young people to express their feelings, work through difficult situations, and develop healthy coping strategies. There are various types of therapy and techniques used depending on the individual’s needs and age group.

Self Assured Mind Therapy
Empowering children to navigate life’s complexities and foster healthy emotional growth
How can I help you?
I can guide you towards enhancing your life by freeing yourself from negative thinking and emotional patterns. By letting go of self-criticism, worry, and fear, you'll tap into the capacity to lead a more significant and satisfying life. Gain a more profound understanding of what truly counts, enabling you to act instead of feeling helpless. Learn to live in the moment and make decisions that reflect your values, fostering self-esteem, self-assurance, and a clearer sense of purpose along the way.
Anxiety and stress
Helping children manage worries, fears, and stress related to school, social situations, or family dynamics.
Behavioral issues
Addressing disruptive behaviors, ADHD, oppositional defiant disorder, and other behavioral challenges.
Emotional regulation
Teaching children how to identify, understand, and manage their emotions effectively.
Trauma and abuse
Providing a safe space for children to process and heal from traumatic experiences.
Social difficulties
Improving social skills, building self-esteem, and addressing bullying or peer relationship issues.
Family conflicts
Facilitating communication and resolving conflicts within the family system.
Addiction
Treating the mind, body and spirit, and helping the patient to understand their illness.
Career or work matters
Addressing issues like job dissatisfaction, career changes, work-life balance, or performance anxiety.
Physical, emotional or sexual abuse
Support people who are experiencing, or have experienced, any type of abuse.
Grief and loss
Developmental challenges
Assisting children with developmental delays or learning disabilities.
My approach
At Self Assured Mind Therapy, I believe in a child-centered and family-inclusive approach. I utilise evidence-based therapies and tailor interventions to each child’s unique needs and developmental stage. My approach includes:
Play therapy
Using play as a therapeutic tool to help children express feelings and process experiences.
Cognitive Behavioral Therapy (CBT)
Helping children identify/change negative thought patterns and behaviors.
Art therapy
Utilising creative expression to facilitate emotional exploration and communication.
Family therapy
Involving parents and caregivers to create a supportive and consistent environment.
Self Assured Mind Therapy
What to Expect During Therapy
The initial session will involve a consultation with the child and their parent(s) to discuss concerns, gather information, and develop a preliminary treatment plan. Subsequent sessions will focus on therapeutic interventions tailored to the child’s needs. We prioritize creating a safe, comfortable, and non-judgmental environment where children feel free to express themselves. Regular communication with parents is essential to ensure progress and support.
Frequently asked questions

I provide a range of services tailored to individual needs, including but not limited to, anxiety, depression, stress management, relationship issues, and personal development. I offer a safe and confidential space to explore your concerns and develop coping strategies. Please contact me to discuss your specific needs and how I can support you.
To book a session, please contact me via the contact form on our website or through the provided contact details. I will then arrange a convenient time for an initial consultation. Fees are discussed during the initial consultation and are based on the type of session and duration. I strive to offer accessible and transparent pricing (see About me page).
Yes, confidentiality is paramount. All counselling sessions are conducted with the strictest confidentiality, adhering to ethical guidelines and professional standards. Your personal information and the content of your sessions will be kept private, except in cases where there is a legal obligation to disclose information, such as risk of harm to yourself or others.
The first session is an opportunity for us to get to know each other and for you to discuss your reasons for seeking counselling. We will discuss your concerns, goals, and expectations, and explore how we can work together. This initial session will also allow you to ask any questions you may have about the counselling process and to ensure you feel comfortable and supported.