Couples Counselling
Couples counseling is a process where a trained professional helps couples explore their relationship dynamics, feelings, thoughts, behaviors, and shared life situations. The goal is to provide support, guidance, and practical strategies to overcome relationship challenges, improve communication and connection, and make informed decisions about their future together.
Self Assured Mind Therapy
A caring, professional and friendly approach to couples counselling
Here at Self Assured Mind Therapy, I am deeply committed to providing effective and compassionate couples counseling services, designed to support couples through a diverse spectrum of relationship challenges. I understand that relationships can present us with moments of difficulty, and I am here to offer a safe and supportive space for you and your partner to navigate those times. As a proud member of the National Counselling Society and the Hypnotherapy Society, I uphold the highest standards of professional practice. I possess the expertise and experience to address a wide array of relationship issues, offering both short-term interventions for immediate support and long-term therapies for deeper, more sustained change.
Couples seek counseling for a multitude of reasons, each as unique as the couple seeking help. While couples counseling can provide a platform to discuss any relationship concern, I recognise that each couple's journey is unique, and tailor my therapeutic approach to meet your specific needs as a pair.
How can I help you?
I can guide you and your partner towards enhancing your relationship by freeing yourselves from negative communication patterns and emotional cycles. By letting go of mutual criticism, persistent worry, and fear of conflict, you'll tap into the capacity to build a more meaningful and satisfying connection. Gain a more profound understanding of what truly counts for your relationship, enabling you to take action together instead of feeling stuck. Learn to communicate effectively in the present moment and make decisions that reflect your shared values, fostering mutual respect, trust, and a clearer sense of purpose as a couple.
Relationship stress management
Develop shared strategies to manage stress within the relationship, fostering a more harmonious environment.
relationship anxiety
Address anxiety related to the relationship, such as fear of abandonment or conflict, and develop tools for reassurance and security.
relationship confidence & mutual self-esteem
Build a foundation of mutual respect and appreciation, addressing issues of insecurity and fostering a stronger sense of partnership.
Separation & independence within the relationship
Navigate the balance between individual needs and shared goals, addressing anxieties related to independence and interdependence.
Loss and bereavement (shared grief)
Provide support for couples navigating grief together, strengthening their bond during difficult times.
Career or work matters (impact on relationship)
Address how work-related stress or imbalances affect the relationship, and develop strategies for better work-life balance as a couple.
Physical, emotional, or sexual abuse (within the relationship)
Provide a safe space to address and heal from experiences of abuse within the relationship, and develop strategies for safety and recovery.
Relationship depression / unhappiness
Assist couples in recognizing and addressing patterns of negativity, guiding them towards improved communication and connection.
Relationship anger management
Identify and manage anger within the relationship, improving communication and conflict resolution skills.
Sexual and intimacy issues (couples)
Assist couples in addressing sexual health, intimacy, and relationship satisfaction, fostering deeper connection.
Eating disorders (impact on relationship)
Provide a safe space to discuss how an eating disorder impacts the relationship dynamic, and to provide support for both partners.
Obsessive Compulsive Disorder (OCD) (impact on relationship)
Provide strategies for couples to deal with the impact that OCD has on their relationship, and provide support for both partners.
Relationship fears & phobias
Help couples address fears or phobias that affect their relationship, such as fear of commitment or intimacy.
Weight management (impact on relationship)
Provide a safe place to discuss how weight management issues impact the relationship dynamic, and to provide support for both partners.
Self-harming behavior (impact on relationship)
Assist couples in understanding how self-harming behavior impacts the relationship, and encourage healthier coping strategies.
My approach
At Self Assured Mind Therapy, my approach to couples counseling is grounded in empathy, respect, and a commitment to empowering couples. I believe in creating a safe and confidential space where you and your partner can explore your relationship dynamics, thoughts, feelings, and experiences without judgment. I am dedicated to providing personalized support and guidance, tailored to your unique needs and goals as a couple. I integrate a range of evidence-based therapeutic modalities, including:
Emotionally Focused Therapy (EFT)
Cognitive Behavioral Therapy (CBT) for couples
Solution-focused couples therapy
Integrative couples therapy
Self Assured Mind Therapy
What to expect during therapy
When you begin couples counseling at Self Assured Mind Therapy, you can expect a compassionate and collaborative journey towards relationship growth and well-being. The process typically begins with an initial consultation, where you and your partner will have the opportunity to discuss your relationship concerns, ask questions, and get to know me. This initial session helps us understand your needs as a couple and determine the best course of action.
During subsequent sessions, I will create a safe and supportive environment for you and your partner to explore your relationship dynamics, thoughts, feelings, and experiences. I encourage open and honest communication between partners, and I will actively listen and provide guidance to both of you. Sessions are typically scheduled weekly or bi-weekly, depending on your needs and preferences as a couple.
Frequently asked questions
I provide a range of couples counseling services tailored to your relationship's needs, including but not limited to, communication issues, conflict resolution, intimacy concerns, infidelity, premarital counseling, and navigating life transitions as a couple. I offer a safe and confidential space for you and your partner to explore your concerns and develop strategies for a healthier relationship. Please contact me to discuss your specific needs and how I can support you as a couple.
To book a couples counseling session, please contact me via the contact form on our website or through the provided contact details. I will then arrange a convenient time for an initial consultation for you and your partner. Fees are discussed during the initial consultation and are based on the type of session and duration. I strive to offer accessible and transparent pricing (see About me page).
Yes, confidentiality is paramount. All couples counseling sessions are conducted with the strictest confidentiality, adhering to ethical guidelines and professional standards. Your personal information and the content of your sessions will be kept private, except in cases where there is a legal obligation to disclose information, such as risk of harm to yourself, your partner, or others.
The first session is an opportunity for us to get to know each other as a couple and for you to discuss your reasons for seeking couples counseling. We will discuss your relationship concerns, goals, and expectations, and explore how we can work together to improve your connection. This initial session will also allow you and your partner to ask any questions you may have about the couples counseling process and to ensure you both feel comfortable and supported.